Variety is the Spice, Also in diet
As
stated by the popular lore, as far as healthy eating is concerned, the
quality and diversity is key to incorporating the body vital nutrients
and energy for proper nutrition. The
quality and variety is the key to incorporate the vast amounts of
minerals, vitamins, antioxidants, enzymes, etc that the body needs. These nutrients are widely distributed in fruits, vegetables of different colors, cereals, eggs, meat, etc.
Can
we consume foods considered healthy, but lack of nutrients by the
environmental impact, manipulation, industrialization, etc..Learn from our ancestors: fortunately or unfortunately, we have all inherited the digestive systems of our ancestors.Millions of years ago the man ate a great variety of food. Our ancestors ate dozens of different vegetables, nuts, seeds and fibers varied, fish, algae, meats, etc..
This was the diet they evolved both the human digestive system and nutritional needs throughout hundreds of thousands of years.
A few years of massive agriculture and a few decades of high-tech food may have revolutionized the way we eat, but our digestive and nutritional did not adapt.
Maybe in ten thousand years our bodies have evolved so that we can process the current diet monotonous and simple, but for now, we should stick to the old model.
Toggle and varied diet is one of the best ways to prevent malnutrition besides not generate food intolerance and avoid addiction to a particular food.
Regarding diets must take into consideration that the restrictions experienced when one is "on a diet" generating compulsion and necessity of certain "forbidden" foods. It is important to allow change and incorporate new flavors to be more flexible with ourselves and avoid excesses.
Some tips to eat varied and not repeating yourself1. Shopping at novel sites, fairs organic, natural stores, etc surely offer different products tempt us to try new foods.2. Plan a menu for each day of the week and not repeat it next week, so our food can be fun and complete.3. Let each family member propose menus, participating in elections, that way all the creativity lies not in us!
@Lazada:
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