Acne Myths
Myths about acne
Acne Myth # 1: The best way to end the grains is pop them.
Step away from the mirror! Some people will tell you that if you pop the kernels, will be felt less and heal faster, but they're wrong. Popping or squeezing pimples makes germs penetrate deeper into your skin, which could cause more redness, pain, and even a nasty infection. And if you pop the kernels could stay scarring, which may last you a lifetime.
Acne Myth # 2: Eating fried foods or chocolate can cause acne.
No. That chocolate you ate last night or slice of pizza from last week are not responsible for the grain that appeared today on your face. The cause of acne is not what you eat, but that does not mean you can eat all the junk food you want. If you eat lots of fruits, vegetables, grains and dairy products with low fat you will feel good and will keep the rest of your body strong and healthy.
Acne Myth # 3: The Tanning clear acne. Sunbathing not improve your acne. When you spend time outdoors and tans your skin, you may redness caused by acne less noticeable for a short time. But when the tan goes, the grains are still there. And in the sun without proper protection can dry, irritate or burn your skin (not to mention increasing the risk of you develop wrinkles and skin cancer in the future). Before going outdoors, protect your skin with a sunscreen containing an SPF (marked on the label SPF) of at least 15. Use a brand "non-comedogenic" or "non acnegénica", which means that since not clog your pores, not worsen your acne. Do not forget to wear a hat and sunglasses when you're outdoors to keep your skin in shape. And if you ever think tanning beds, here are some facts about them: they are boring, expensive and dangerous because they increase the risk of developing skin cancer.
Acne Myth # 4: You can get rid of acne if you wash your face more often. Wash your face regularly is a good idea because it helps to remove dead cells, excess oil and dirt from the surface of the skin. But washing too much or rub the skin too hard can dry or irritate your skin, which will worsen acne. What is the best strategy for skin care? Generally, gently wash your face no more than twice a day with a mild soap or cleanser. After washing, dry the skin gently with a soft towel. Do not use scrubs because it is likely to irritate your pimples. Also avoid products with alcohol because it can dry and irritate the skin.
Acne Myth # 5: If you want to prevent acne, do not wear makeup. Young skin looks great without makeup. But if you like cosmetics, be sure to choose products that are "non-comedogenic" or "non acnegénicos." This means that the product will not clog your pores or cause breakouts. Some cosmetics even have acne ingredients like benzoyl peroxide and salicylic acid. If in doubt, ask your parents or a doctor.
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