Pie: The Facts
The pie is part of Venezuelan culture and is a fundamental part of the daily menu at any time of day, regardless of age. This is a bundle of corn dough that is fried in oil and then filled with any ingredient that we like: from the traditional white cheese, through the Creole beans and dogfish, down to the most daring and creative made chorizo , pepitona or shrimp.
Today, the rich enjoy a pie is a custom that has spread throughout the country. According to the results of the Third National Family Budget Survey, part of the eating habits of the Venezuelan population: 16% of households with breakfast empanadas. The favorites are the meat, cheese and chicken.
Whether homemade or purchased in bakeries, cafes, wineries, sandpipers in kiosks in malls, or in stadiums, bus terminals and highways, Creole pie is one of the undisputed stars of our regular diet.
In figures
The average weight of a pie is 120g.
Provides 322 calories, 10g of protein, fat and 16g Carbohydrate 36g.
The highest content of calories it has cheese pie with 363, and the lowest of meatloaf with 285 calories.
Of total fat, more than half comes from the oil added to the dough and used for sautéing and frying dressings pie.
The highest percentage of oil usually found in cheese pies, flag and dominated, and the lowest in meatloaf pie and dogfish.
The Venezuelan daily menu of an adult should not exceed the 2,300 Kcal, and a pie contributes about 14% of this recommendation. On average an adult eats for breakfast two to three turnovers, which means that only the first meal of the day is consuming between 28% to 42% of the calories required.
@Lazada:
We hope the article Pie: The Facts is useful for you. if you like the article Pie: The Facts please share this article Pie: The Facts to your friends.
Post a Comment