What to Eat to Prevent Disease
Some foods, in addition to satisfy hunger, improve relevant functions for our body and reduce the risk of disease. What incorporated into the diet. If mealtime, plus whet the appetite, we incorporate substances that provide nutrients to enhance health, are welcome.
An example are called probiotics. Foods containing live microorganisms ingested in adequate amounts, improve gastrointestinal health. They are found in yogurts and fermented milk products, including products such as olives, sauerkraut, soy, etc..
The problem is that it is difficult to use as medical-therapeutic solution as they need to be kept cold, you need a high amount of product to have therapeutic effect and have a limited shelf life.On the other hand, are prebiotics that have ingredients that favor the growth of certain bacteria to our healthy gut instead decreasing the undesirable (Bacteroides, Clostridium, E. coli, etc.).
They are found in vegetables (onions, garlic, peppers and asparagus, etc..) Both substances manage our health benefits, especially if a person was subjected to treatment with antibiotics, antiviral drugs or over-promoting the development of beneficial intestinal flora and prevent colonization of pathogens. They also improve diarrhea, gastroenteritis and reinforce our defenses improve gastrointestinal system. Other food "fashionable" to prevent conditions of the new century, such as cholesterol or rheumatoid problems, mental fatigue, etc.. are known as Omega-3 fatty acids, found in oily fish, nuts, etc.. In some cases no longer a "claim" for the consumption of some foods than before, not contained, but is also available as a nutritional supplement.
The development of these bioactive foods could be very useful for application in other foodstuffs consumed, as many times in an average diet, it is difficult to include the right amount of these foods.Until the time of "personalized nutrition", it's good to be aware of the need to include these functional foods in our daily life.
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