Yogurt: Natural Health Strategy
Its unique flavor and beneficial bacteria, great for the immune system, have been instrumental in feeding the human being for centuries. So much so, that many experts believe that yogurt was known long before agriculture. Moreover, not only is exquisite dessert, alone or with sugar, jam, honey or fruit, and is an essential ingredient of many pasta sauces, salads and meats.
Yogurt is a fresh dairy product obtained by the fermentative action of lactic acid bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus, on milk, with or without the addition of other dairy products. These live bacteria are called probiotics, which have shown that by eating products containing, in adequate amounts, confer a health benefit.
For thousands of years people around the world have been developing products "grown" from milk such as yogurt and kefir, being considered almost like a drug after observing its enormous benefits.
Source yogurt
The name comes from yogurt a Bulgarian word 'jaurt' of the Balkans and Asia Minor. Nomadic tribes realized that milk became a semi solid mass during transport in goatskin bags, because heat and contact with skin milk goat fermentation encouraged by the action of acid bacteria.
The ease of transport, storage and yogurt nutrition became a staple food for these people. Yogurt is known in different parts of the world and soon joined the kitchen of many civilizations.
Yogurt Nutritional Information
It is a good source of calcium, magnesium and phosphorus are the most important minerals for our bones.
The funny thing is that these minerals are more of in yogurt than in milk. It is as if the microorganisms ferment yogurt milk to convert it more digestive addition we increase the amount of some minerals.
Decreases, while the proportion of cholesterol containing milk.
Per 100 g. 180mg get yogurt. Calcium, Magnesium, 17, 240 and 7140mg Potassium. Phosphorus.
Yogurt Properties
One of the most remarkable properties of yogurt is its ability to help us rebuild our intestinal flora, which is greatly affected by intestinal infections, diarrhea and the use and abuse of antibiotics.
Probiotics found in yogurt, strengthen the immune system and prevent infections not only in the digestive system but also vaginal and urinary infections. Are indicated in cases of irritable bowel syndrome, for lactose intolerant individuals (as yogurt bacteria digest the lactose present in the milk) has been shown to have anti-cancer activity.
Maintaining a healthy intestinal flora is very important for good bowel movement thus correcting many cases of constipation.
Yogurt consumption reduces the population of harmful bacteria in the intestine, causing intestinal bacterial ecosystem balance of each individual, increasing the amount of beneficial bacteria and reducing the number of bacteria associated with inflammatory diseases.
It can be incorporated into the diet of children from the 6th month.
Live lactic acid bacteria and their effects on the digestive tract
Lactic acid bacteria have a beneficial effect on the intestinal flora, because they compete with harmful bacteria and prevent the latter are fixed in the surface of the intestine, also produce lactic acid (the substance which gives the sour taste characteristic yogurt) creating a slightly acidic environment in the gut that is not pleasant for bacteria that produce diarrhea and various infections, thus creating a prevention against gastrointestinal infections favoring optimal bowel function, sense of well being and the maintenance of good health the individual.
How do you make homemade yogurt?
Yogurt is made by bacterial fermentation of milk, necessary ingredients are:
1 liter of whole milk
1 cup yogurt (preferably unflavored)
The preparation is very simple:
Place milk in a saucepan over low heat stirring constantly
When the milk is warm, remove from heat and add the yogurt, stir until well blended.
Transfer the mixture to a plastic bowl with lid, seal it and store at room temperature for one day.
Once ready, serve chilled, you can add jam, fruit pieces, among others.
@Lazada:
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