Healthy Diet Tips
Obesity is considered by many experts as an epidemic, in fact it is nothing less than the fifth leading risk factor for death worldwide. Die each year at least 2.8 million adults because of the disadvantages which become overweight.
It is shown that a diet high in isolation for more effective-it is not enough for an adequate treatment for weight loss.
To achieve a consistent weight loss, we need to develop long-term habits, such as changing eating behavior, being physically active and achieve a good adaptation to stress. Incorporate each of these practices to the way of life is a necessary step for the final eradication of overweight.
What are the most common consequences of overweight people's health?
• Cardiovascular disease: heart disease and stroke, which are among the leading causes of death.
• Diabetes: representing the most common chronic disease in overweight people.
• musculoskeletal disorders: a result of excessive weight in bones, which leads to various degenerative diseases of the joints.
• Cancer: endometrial, breast and colon. Please note that the risk of noncommunicable diseases increases with increasing BMI called (BMI). Basic recommendations to begin with habit changes that lead to a better quality of life
• Perform the four main meals: the main reason is that they maintain active metabolism and provide the body with the necessary energy
• Start the day with a full breakfast in nutrients and energy, as it contributes to less hungry during the day.
• Arming yourself a safe environment of "self": a very important point to not be swayed by "momentary temptations". It is therefore vital to always have healthy foods.
• Incorporate fruits and vegetables daily: both raw and cooked, it is necessary to vary the type and color.
• Hydrate throughout the day, mainly through water and calorie-free liquids. Finally, two recommendations are often the most difficult to acquire given the maelstrom of daily life: you need to put the body in motion, not only through routines in the gym, but also through spontaneous walking, climbing stairs or dance. But also, look for the time of day for yourself. Reservation required a special time of the day or the week to relax in the most pleasing way to balance emotions and connect with the body.
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