More Sweetness, Fewer Calories
Today's concern nutrition experts not only focuses on the problem of malnutrition, but malnutrition has been compounded by excess. Good health is associated with healthy eating, and it is characterized by eating the right foods in the right amounts. However, in recent decades there has been a significant decrease in physical activity, and has been a significant increase in cases of overweight and obesity by increased calorie consumption.
This situation can be prevented or reversed if you reduce the consumption of the same, and one way to do this is through the sweetener. These are widely used ingredients in many foods and beverages. These components with such sweetness level that can be added to certain products in low concentrations, without contributing significantly to its calorie content.
Yes on sweeteners
Anyone wishing to maintain their weight or shed some extra kilos should consider the amount of calories you take in relation to the number you burn eating a balanced diet combined with physical activity. Important allies in this process are the sweeteners as sugar substitutes used without your caloric load. They are very useful because they help maintain long-term hypocaloric diet, as favoring the creation of a varied menu. Studies have shown that eating light versions of products contributes to the progressive weight reduction, even in cases of obesity.
Moreover, sweeteners oral health benefit since not fermented and hence have no effect on teeth. When sugar-sweetened foods are consumed, the bacteria in the mouth convert sugar into acid, if it is not removed by brushing can eventually cause tooth decay.
Additionally, they are of great help to diabetics, because they require a strict control of blood glucose. It is generally recommended food intake and sugar-free drinks, and that's where sweeteners come into play. They can continue to enjoy delicious and diverse menus, without risking your health.
Are they safe?
There are many doubts as to whether sweeteners like aspartame, saccharin, stevia and sucralose are harmful to health. However, scientific evidence shows that there is no reason to distrust them. Studies that have sparked controversy have been based on misunderstandings, inadequate analysis of the results or subjective selection of information.
One of the greatest fears is that may be carcinogenic. In this sense, the research is very clear and show no relationship between sweeteners and cancer.
Another controversial aspect is that some claim that the use of sweeteners stimulate appetite. It is worth noting that, today, there is no scientific evidence to confirm that consuming foods or beverages containing eleven or decrease food intake.
Clearing doubts
Can pregnant women use sweeteners?
It is important to remember that women who are expecting a baby and those who are breastfeeding should eat an adequate amount of calories to feed your child. The ideal is to consult a specialist to let you know a feed tailored to your particular requirements and only when necessary, the use of sweetener, as an important aspect during pregnancy is to control the weight of the mother.
Can children eat foods that have among their ingredients a sweetener?
Sweeteners do not represent a health risk. However, they are not approved for inclusion as part of the food components designed for children under three years.
In general, their use has been questioned because children need calories for rapid growth and development, and because of its size relative intake of sweeteners is greater when compared with adults. In obese children and adolescents is an alternative to reduce calorie intake. Ideally, teaching children how they can reduce their sugar simple ordinary food, healthy food choices and being physically active.
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