What is healthy eating?
The health and proper functioning of our body depends on nutrition and food we have in life.
Food and Nutrition although seem to mean the same, they are different concepts.
Food allows us to make the environment around us, the food of the diet (from the mouth to the outside) and nutrition is the set of processes that allow our bodies use the nutrients in food to perform their functions (the mouth to inside).
Food is all natural and industrial products we consume to fill a physiological need (hunger).
Nutrients are substances found in food and the body needs to perform different functions and maintaining health. There are five types of nutrients called: Proteins or Proteins, fats or lipids, carbohydrates or carbohydrates, vitamins and minerals.
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