Childhood Obesity
According to the World Health Organization, obesity is abnormal or excessive accumulation of fat in the body that can be harmful to health. It has for a long time when you consume more calories than you expend. Such excess energy is stored as fat and weight increases.
To prevent this disease and disorders such as anorexia and bulimia, it is very important that from small children to get used to eat as a family and provide them with a varied and balanced.
It is demonstrated that watching television eats more because the brain does not register the level of fullness, as is distracted.
It is also ideal for children to supplement their daily school activities and sports routines outdoor games to keep them away and that means being sedentary lifestyle for many hours in front of a TV, computer or video game.
Obesity has serious health consequences, These include joint problems, breathing difficulties, skin disorders, low self esteem, cardiovascular diseases such as hypertension, cardiovascular strokes and heart attacks, diabetes and changes in blood fats which results in cholesterol and high triglycerides. The obese child feels left out by not being able to share on an equal footing with their peers physical, a situation that creates anxiety, behavioral disorders and learning disabilities. Note that when obesity is present at this early stage increases the risk of being obese adults grow and chronically ill at a young age.
Do you have children at home? The preschoolers and school have a particular power requirements allow them to grow healthy and strong. At that age should eat six meals a day: breakfast, snack, lunch, snack, dinner and snacks. It is advisable to offer yogurt and fruit for snacks, goodies aside, juices, sodas and sugary drinks, and incorporate vegetables in various food preparations. The bottle should not be the center of the small power after year, serve milk or yogurt in a glass and stir using a spoon. Try to use your creativity to vary the menu and surprise your children with tasty dishes that include vegetables and fruits.
Learn to gratify with preparations other than food and goodies, sugars, fats and fast foods. Baubles not be used as a reward or prize when the child eats or behave. It is best to use alternatives such as rides, games, entertainment, stickers or sellitos. First we must be clear that we should not reward or punish with food. Physical activity is very important at this age, so it should motivate infants to play with friends or family outside. You also need to teach them to handle tricycle or bike, jumping rope, running, throwing balls, skating, swimming, dancing, flip ram, up and down stairs and climb. He favors much sports at school, it is important to do everything possible to practice one regularly. The best way to encourage physical activity in obese children is for parents to practice exercises with their children, this measure along with a healthy diet, are effective to accelerate weight loss. Try to practice daily at least 30 minutes of physical activity, and control the hours devoted to television, video games and computer. It is very important that obese children regularly go to pediatric control, and you take your blood pressure.
The key: breastfeeding It is very important to emphasize the role of breastfeeding as a protective agent against obesity and chronic diseases related to diet and nutrition. It is shown that breastfed babies have a lower weight gain and body fat, and this effect increases with increasing length of breastfeeding. In addition, some researchers suggest that early protein intake increases the risk of a body mass index (BMI) higher. Breast milk has between 60% and 70% less protein and between 10% and 18% less caloric density formulas. In addition, malnutrition in the first year of life can program the metabolism and energy saver. If later the individual eats too much food, it triggers the mechanism that leads to develop chronic diseases related to diet and nutrition, and obesity.
To curb this trend is essential to promote exclusive breastfeeding and demand free for at least the first six months of baby's life. Then supplement breastfeeding with the progressive incorporation of other foods, one at a time, according to the recommendation of the pediatrician. Did you know ... It is advisable to include in the lunchbox school goodies, as the sugar sweets off hunger but nourishes and excess salt can be harmful to health. Agree with your child when you can enjoy some bauble. In Venezuela it is often found in the same home a parent obese and hypertensive, anemic pregnant mother, a school with an infant overweight and malnourished. To reduce the risk of cardiovascular disease in adulthood unborn baby, it is necessary to monitor the nutritional status before and after conception in women and their weight gain during pregnancy.
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